Breathe, sweat and flow

You are warmly invited to join michela filzi on an exploratory journey of sudation and somatic exercises. This involves sweating in the sauna, breathwork, guided movement and vocal exploration. By moving and using our voices, we will encourage our bodies to release the last remnants of winter and attune to the collective frequencies to welcome the beginning of a new yearly cycle. Spring is coming, and our bodies are awakening to change and transformation.
This is open to everyone and no prior knowledge is required. All that is needed is a willingness to connect and experiment, both individually and as part of a group.
Places are limited and pre-booking is required.

WHAT TO BRING:

For sauna: flipflops, towel and bath robe
Comfortable clothes for movement

Book Tickets here:
https://bit.ly/4sb8mWF (Saunaentry afterwards included untill 11pm)